Waking up this morning, on New Years eve~ sent a wave of excitement down my spine... as well as gratitude..I am undoubtedly grateful for my mindfulness practice for inviting in new chapters & journeys with excitement, and not fear. 

Before my meditation and yoga practic...

There was once a time where I didn't know what my future held; What seemed like a grey cloud of uncertainty, that kept me in a state of confusion. Trapped beneath the chains of fear and despair was a powerful little girl filled with so much love and the ability to feel...