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Handstand Fundamentals Yoga Workshop

Sat, Mar 01

|

Santa Cruz

Get ready to launch into your handstands! Whether you are brand new or experienced with handstands, this workshop will take you to the next level in your yoga practice.

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Handstand Fundamentals Yoga Workshop
Handstand Fundamentals Yoga Workshop

Time & Location

Mar 01, 2025, 2:00 PM – 5:00 PM

Santa Cruz, 3707 Portola Dr, Santa Cruz, CA 95062, USA

About the event

In this workshop, we'll break down the key components of a successful handstand:  

- Building Core and Shoulder Strength.

- Learn targeted exercises that activate and strengthen your core, shoulders, and wrists—vital areas for handstand preparation.  

- Improve Balance and Alignment: Explore how proper alignment and mindful engagement help you stay steady in the air.  

- Mindset and Fear Management. Overcome the mental hurdles of going upside down with strategies for building confidence and cultivating a positive, playful mindset.  

- Progressive Drills and Techniques: Step-by-step drills will help you develop the skills to kick up into a handstand and find your balance, whether you're just starting out or ready to refine your float.  


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HYGIEIA WELLNESS AND COACHING
1515 CAPITOLA RD. SUITE J 
LIVE OAK, CALIFORNIA 95062

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